I'm guessing you're here because you're looking older than what you truly are, you don't like that aged look you see when looking into a mirror. You're feeling worn out and tired, you see increased wrinkles, you're haggard and lack the energy you once had; and you're finally ready to do something about it.
Therefore the first thing you need to do is look at the contributing factors that are a leading cause of premature aging what they do in making you feel and look so bad.
Key Premature Aging Factors
A stressful life
Smoking
Lack of exercise
Poor Nutrition
Lack of sleep
Excessive alcohol consumption
Consumption of large amounts of processed foods
Excessive Sun Exposure
These factors have a direct effect on the way you look and feel, and can contribute to the premature aging of your skin.
Research has shown that stress plays a significant role in our health, how we look and how we function mentally and physically. Stress can wear you down causing you to lose focus and negatively impact how you look and feel.
Stress is a killer, it affects you both internally and externally, and it slowly wears you down. Stress also makes you more susceptible to illness and disease; therefore minimizing or eliminating stress fro your life is essential if you want to look and feel younger.
Smoking is another killer! Smoking poisons the body with toxic substances that slowly break the body down over time. Smoking is also responsible for cancers and many other diseases that will eventually kill you but first dramatically reduce your quality of life. Therefore Stop Smoking!
Do You Drink?
Do you drink occasionally?
Do you drink everyday?
Do you drink so much that alcohol is part of your weekly shopping list?
If so, you're digging yourself an early grave! Excessive amounts of alcohol are bad for your body; it affects the liver and it makes you skin look older than it is.
Alcohol dilate the fine blood vessels of the skin and over time the dilation of these fine blood damages them causing your skin to look flush and much older in appearance; so reduce your consumption of alcohol.
Do you abuse prescription drugs, over the counter medications, illicit drugs? Doing so is not only bad for you, but impacts the way you look and feel.
Do you love the sun, can't get enough sun exposure? Well guess what excessive sun exposure, damages your skin causing it age prematurely and increases your chances of skin cancer. If you're going to be outside use common sense and protect yourself from the sun's radiation.
You're probably like many people today in that you have poor eating habits and don't get anywhere near the amount of exercise you should! Proper nutrition and exercise has a major impact on how you look and feel. If you want to look younger you need to understand the importance of these life extending and enhancing human activities.
Food provides our bodies with the vitamins, minerals, hormones, amino acids, fatty acids, micro-nutrients we need to survive. These substances are the building blocks that help the body to repair and rejuvenate itself. Exercise is the mechanism that helps the body properly absorb and utilize these nutrients and helps the body expel waste byproducts. You've seen it, people who exercise and eat right look younger, healthier and can do things that people half their age can't do because they don't exercise or eat right.
Lastly comes sleep, it's another key factor in the anti-aging process of looking younger. Sleep is necessary so that you can physically and mentally rest the body. Sleep is also important for the body because it's when your sleeping that your body diverts resources to rebuild damaged parts of the body includes the skin. Sleep also helps the body recover from a stressful day, it help you stay alert and mentally fit during the day and lets you feel refreshed. So make sure you get enough of and also make sure that you sleep at a regular time each night for maximum benefit.
Learn about natural anti aging solutions that can shave years off your appearance and restore your youthful vigor when you visit http://www.how-to-look-younger.info/
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