Your skin requires a broad range of nutrients to remain healthy and vibrant looking and a lack of one or more nutrients can cause different skin problems to develop. Also remember that how your skin looks is a reflection on your overall internal health.
I'll briefly go over the most important vitamins and minerals the skin needs if it going to be well nourished so that it can remain healthy and what these compounds do for the skin.
Vitamin A - Helps to maintain the epithelial tissues which lie on top of the connective tissue forming the layers of skin (This is an over simplification but it gives a general idea of what they are). This very important vitamin is important in maintaining the skins smooth texture and aids in the prevention of premature wrinkling of the skin.
B Vitamins - Help in the skins ability to heal itself, and regulates how dry or how oily the skin is.
Vitamin C or Ascorbic Acid - Helps in the formation of collagen, which is a fibrous protein that forms the central component of connective tissue. Collagen forms up to 35% of all the protein found in the body.
Vitamin D - Is believed to be helpful in minimizing the symptoms of various skin condition.
The Mineral Zinc - Helps the skin to heal itself just as the B Vitamins do.
Food Sources Of Vitamin A:
You can get your daily intake of vitamin A from green and dark orange vegetables like carrots, and also from liver, fruits and egg yokes.
Food Sources Of B Vitamins:
The B vitamins are available milk, wheat germ and whole grains. Which means reduce your intake of processed grains to receive the maximum nutritional benefit from such foods.
Food Sources Of Vitamin C:
Fruits are large suppliers of vitamin C and you will find oranges, strawberries, grapes, cranberries, cherries... are high in this vital nutrient.
Food Sources Of Vitamin D:
Is found in most foods, but the most common source for consumption comes from drink milk. Vitamin D is also produce when the ultraviolet rays of the sun strike our skin. Besides vitamin D being necessary for healthy skin it also function to help the body absorb calcium which is needed by the bones and muscles.
Food Sources Of Zinc:
Eat legumes such as green beans, peas, alfalfa, lentils and peanuts. These are also a good source of fiber, protein and other essential vitamins, minerals and antioxidants. You'll also find zinc in meats and seafood.
Hydration is another important factor in keeping a youthful appearance and in nourishing your skin; as water is the transport mechanism that supplies your cells and you skin with nutrients and also works as a waste removal system.
You need good oxygen intake as well, which means you need to exercise regularly to bring into the body the oxygen it needs to function correctly.
As you can see from this brief article a well balanced diet is an essential part in keeping healthy youthful looking skin. With the adequate intake of the right nutrients you can delay the signs of old age for years, while simultaneously fortifying your body from the inside. Remember your skin is a reflection of your internal health.
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