About Face!

We are reminded that "a face has launched a thousand ships," according to Christopher Marlowe referring to Helen in Homer's Odyssey. Yet what most of us forget is that Helen was 12 years old! What child isn't precious and beautiful (and certainly worth sending out a rescue mission for) at age 12? No disrespect, but I would have launched a similar mission had my son been kidnapped, regardless of what his face looked like.

Fast forward, here we are, still obsessed with youthful beauty a million years later (give or take a few million). So much so that a major portion of our economy is driven by our deep fear of being ugly and unlovable. Sadly, despite our knowledge that fecundity is at the root of this propaganda, most of us have been hypnotized to believe that we must alter the natural course of time-hack up, needle and bleed our faces-in order to avoid this possible dejection or, eventually, reality.

But what if I told you that your attempts to reverse the aging process, while making you appear younger, might also force you to repeat life lessons already braved (and perhaps barely survived) in your teens, twenties and so on? What if erasing your crow's feet or laugh lines actually sucks the joy right out of you? Or having that nose job could radically shift your ability to live a rich and abundant life? (Ever wonder why Barbra Streisand didn't get one?) That altering your hairline could change the course of your life forever...and not in a good way? According to expert Jean Haner's book, The Wisdom of Your Face, every line and wrinkle, mole and crevasse on your face actually means something important, and before you go erasing it you may want to consider the potential consequences.

Chinese face reading is an ancient branch of Chinese medicine, which teaches that you are born with a personal blueprint that is yours and yours alone, and that this inner architecture can be read in your outer design-the features of your face.

Your face reflects your true inner spirit, who you came here to be and what you came here to learn. The wisdom written there explains why you think, feel, and behave as you do, and answers two of the most important questions you need to ask yourself in life: Who am I and what is my calling?

"Each of your features has a message for you about who you really are inside, the kind of work that will bring you joy, what relationships will be fulfilling for you, and most of all, how to feel compassion for yourself and everyone you encounter."

While being attractive is nice and has some benefits, someone wanting to hump you isn't really one of them, is it? Never mind the harshness of that ego reality, the truth is there will always be someone younger and more attractive than you, so why not hedge your bets and spend more attention dealing with the inner work as-surprise-says Jean Haner. "Doing the inner work will soften all those lines and wrinkles naturally as your inner radiance shines through!" Think of Juliette Binoche, a natural beauty unafraid to furrow her brow or raise her eyebrows and show us her badges of honor striped across her forehead. Or, heck, Mother Theresa; while not known for being a ship launcher per se, she had a face whose radiance and devotion none of us will ever forget.

So next time you consider sticking a needle in your third eye, take a deep breath and ask yourself, who defines your worth? What will looking younger really do for you? When will you be ready to get older? How do you want to be remembered?

"I get we all want to look great, but I would choose a face covered with laugh lines, a furrowed brow and whatever map that reflects life well lived over a paralyzed and joyless face any day!" Michael, 49, CA

Why not join the ranks of women who are giving up the needle and deciding to grow into maturity more naturally...or as naturally as we can stand? You'll be setting a great example of defying gravity for your daughters and generations to come, and in the meantime you'll also be a sending a message to our consumer society that banks on us feeling unattractive and insecure so they can drive profits into THEIR pockets! Why not take a stand and be beautiful from the inside out?

We would also love to hear your natural secrets on how you stay healthy and glowing! Send them to info@maryannelive.com and we'll post them on our site. Bye for now, my beauties!

Maryanne Comaroto is an internationally known relationship expert, talk show host and author. Her weekly live radio talk show reaches millions of listeners in the U.S. and around the world. Maryanne's philosophy is "Great relationships begin within!" http://www.maryannelive.com/

She leads popular workshops and seminars for men and women, and has had a private practice as a clinical hypnotherapist for more than 20 years. She is the author of the award-winning memoir Skinny, Tan and Rich: Unveiling the Myth. Her latest book, Hindsight: What You Need to Know Before You Drop Your Drawers, outlines the 14 critical questions to ask before you get intimate in a relationship and gives the reader six tools for their Relationship Toolbelt.

Maryanne is also the founder of a leading non-profit, The National Action Organization, a 501(c)3 organization committed to changing the way our culture values women.

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What Should I Use For The Wrinkles Around My Eyes?

Clients often ask two intertwined questions, "why do I have these?" and "what should I use for wrinkles around my eyes?" You know what they're talking about, don't you? They're referring to those little lines, the ones that extend out from the outer corner of your eye (on either side, of course). They are what is known in the business as periorbital wrinkles.

On the street, and (if you're like most people) to your mirror, they're known as crows feet. No matter how twinkly your eyes are, they're overshadowed by those wrinkly folds. Face it, there's no getting away from them, not if you're living a full and happy life. The more you laugh and smile, the more those annoying little lines etch into your skin.

What to do? Right this very moment - stop laughing, and cut out smiling. And don't even thinking about a grin or a guffaw because that will be the end of smooth skin. Nope, you need to develop a facade of calm - totally unperturbed by anything and everything. Of course, you'll eventually become known as the weird lady or strange guy who lives down the road and never cracks a smile. But, hey, that's the price you have to pay for keeping those wrinkles from getting a (crows) foothold.

Can you live like that? Very few people can, or want to. Not to worry, there's still something you can do and it's the answer to the second question. There are several doctor recommended treatments for crows feet, and which one is appropriate for you depends on how much joy you've experienced and shared in your lifetime. If your life has been generally "satisfactory" and the evidence of it isn't too terribly etched in your face, then simple Botox treatment may be adequate for your needs.

When you are the type of person who smiles and giggles at every opportunity, laughs long and hard, embraces life, living it always to the fullest, then your face will reflect your bliss. When you've lived a life like that, it shows. So you may ask, "what should I use for the wrinkles around my eyes?" Well, you can accept them as a badge of honor - clear evidence that you find joy in everything about you - or you can ask your aesthetic doctor about Botox cosmetic injections to relax those pesky lines and get on with having a full, fun life!

For a more in-depth look at the different types of anti-wrinkle treatments available in Dublin, Ireland today, including Botox treatments -download your FREE report called 'The Facts About Anti-Wrinkle Injections and What You Need to Know' from http://nonsurgicalfacelift.ie/

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Best Wrinkle Cream - What Are The Best Anti Aging Face Products in 2011?

What is the best wrinkle cream? Well some of the best anti aging face products available on the market whether OTC (over the counter) or sold online to save retail costs, are those which include Retinol and Resveratrol.

Retinol is essentially one of the most powerful peptide creams, depending on the manufacturer, that helps stimulate the growth of new collagen, the molecules that keep your skin tight, firm, replenished and glowing.

Resveratrol on the other hand is one of the latest ingredients which is now applied to topical anti wrinkle creams to add additional benefits.

Resveratrol Face Cream Benefits:

‧ Diminishes the Darkening Under Eyes

‧ Stimulates the Renewal of New Skin Cells

‧ Helps Smooth Rough Skin Texture

‧ Revitalizes Your Skin and Reduces Signs of Aging

‧ Promotes a Healthy Even Skin Tone

‧ Reduces the Appearance of Fine Lines and Wrinkles

‧ Provides Powerful Anti-Oxidant Support for Skin

Essentially containing no harmful Polyethylene, Glycols, Carbomers, Parabens, artificial fragrances, hormones or allergens, topical resveratrol also incorporate other ingredients that are safe for your skin.

Swiss Apple Stem Cells: Swiss Apple Stem Cells will decrease crow's feet lines particularly their wrinkle depth.

Grape Stem Cells: Grape Stem Cells delay cell aging, protecting against UV rays, fighting sun damage and replenishing your skin with stem cell rejuvenation qualities.

Black Pearl: Black Pearl with natural marine minerals rejuvenate tired and dry skin, helping to generate the body's metabolic processes by acting as a cofactor for antioxidants and enzymes.

Black Caviar: Containing a high density of proteins and essential fatty acids, vitamins, minerals, amino acids and structuring peptides, this helps to keep the skin in firm condition, delaying aging and restoring mineral deficiencies.

Black Algae Extract: Black Algae Extract firms up loose skin, helping to stimulate collagen production and decreases cell stress.

Sea Fennel: Sea Fennel Stem Cells are wonderful at re-hydrating and balancing uneven skin tones, regulating skin pigment cells and stimulating the healing of scars.

When you're considering on deciding which is the best wrinkle cream on the shelf or online, be sure to check for the following ingredients listed above, so that you know you will see immediate results, and that their Money Back Guarantee comes with teeth.

Unfortunately it's difficult to find over the counter products that will deliver a refund if it has already been opened and tampered with, but shopping online does give you that added advantage of a three moth or six month money back guarantee, which is obviously essential when it comes to anti-aging skin products as results won't happen overnight.

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Are You Eating The Top Anti Aging Foods?

If you don't already eat healthy, there is no time like the present to start. The first thing you will need to do is examine your diet as a whole and see where you can make improvements. Perhaps you already eat fairly healthy, or maybe you just believe that you do. If you tend to eat a lot of "snack" type foods that are packaged, then this is your first mistake. Here is how you examine your diet and determine your habits:

1. Do you eat a lot of processed or packaged foods? If so, you need to eliminate these foods, where possible. Packaged/processed foods contain many ingredients that are virtually indigestible by your body, including artificial color, preservatives, high fat, salt and excessive sugar. Sugar elevates your insulin levels which in short causes you to store fat. This in turn elevates your triglycerides and sets you up for cardio vascular disease. Excessive sugar can have a detrimental effect on your health too. Too much sugar in your diet can draw on your body's stores of micro nutrients in order to metabolize the sugar. This has the effect of decreasing your body's ability to metabolize cholesterol which creates higher fatty acid storage around organs, and helps to promote obesity. Sugar consumption contributes towards many degenerative diseases. This is the number one reason to reduce sugar from your diet, whenever possible. If you like sweets, look for foods that have natural sugar, such as fruits. Berries are an excellent choice, and they are a wonderful anti aging food because they contain phytochemicals known as flavonoids which are an excellent anti oxidant. Berries are also an anti inflammatory and can reduce the pain from chronic diseases including arthritis and osteoporosis.

2. Do you eat a lot of white grains? White grains, pasta and rice are over processed foods that contain little or no nutritional value. Instead of choosing these kinds of foods, go for whole grains. This means whole grain bread, brown rice and whole wheat pasta. It might take you a bit of time to get used to the different taste, but in the long run you will be far better off, these complex carbohydrates will give you consistent energy and keep you feeling full and satisfied, so that you are much less likely to reach for snacks that are high in fat or sugar because fiber is a great appetite suppressant. Whole grains can offer your body protection from heart disease, stroke, certain types of cancer and diabetes. Refined or white grains are processed so much that most of the nutritional value is removed.

3. Omega 3 and fatty acids - if you do not eat fish that is rich in omega 3 fatty acids, you should be. If you can, try to eat fish, such as salmon and tuna at least one time per week. If you cannot stand fish at all, you can still take supplements daily and eat foods like flaxseed and walnuts. These essential fatty acids can make you feel healthier and improve your mood as well as your attitude. Feeling happy and having a better mood is an excellent way to feel young and vibrant.

4. Like wine? Red wine is good (in moderation) - a glass or two each day can support your health because it contains resveratrol, a super anti oxidant. Research even shows that regular amounts of resveratrol can counteract damage within your heart and brain caused by cell death. If you do not like red wine, you can get these same effects from drinking tea - black, green, white and oolong which have the most powerful health benefits over herbal teas.

5. Exchange fatty proteins for lean protein. Skinless poultry, lean beef and pork, eggs and dairy that is rich in protein such as yogurt and low fat cheese can help you to get the protein that you need to keep your muscle mass. Muscle mass keeps your metabolism up, which prevents you from storing fat. If your muscle mass begins to decline (1 percent per year after age 40), your metabolism begins to drop and you will gain weight more easily.

Take a good multivitamin daily. Most multivitamins also include the essential minerals that you need in a day. Vitamin C is a powerful anti oxidant that helps to keep your skin looking young as it wards off free radicals that cause damage to the skin and its appearance.

There are also hormonal factors linked directly with how our body ages. Science has identified a specific hormone and studies have been done on how it, or lack thereof, significantly affects our physical age compared to our chronological age. Could this hormone be the key to retaining or regaining a youthful look? Find out in this thought-provoking anti aging article at http://www.best-hgh-releasers.com/antiaging-hgh-releasers.html

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What Are Amino Acids

What are amino acids? Have you ever eaten a piece of chicken, beef, fish or drank a dairy whey shake. These are component proteins that are broken down in the digestive track. They are broken down into constituent parts called amino acids.

These components are utilized by the body to rebuild body proteins from your hair to your feet and affect many bodily functions.

They are essential to cell maintenance, function and regeneration. They form antibodies to fight viruses and boost the immune system.

They are an integral part of the hormone and enzyme system function.

They build muscle, boost metabolism (for weight loss) and carry oxygen throughout the body.

As you can see they are critical for existence.

This page we will list the non essential aminos and their function. They can be produced in the body.

Usually they are produced from a chemical transformation of an essential amino acid or combination there of. Non essentials are just as important as the essential aminos

The difference is the essentials must be received by food or supplement.

I think it is important to understand that just because the body can produce the non essentials that does not mean it will.. In such cases, supplementation must occur.

Check the ailments and health benefits below.

Aminos are very effective in restoring health.

Non essential amino acids

Alanine- prostate health, nervous system, antibody production, sugar regulation (diabetics), eliminates toxins.

Arginine - erectile dysfunction, arthritis, bone health, HGH releaser, heart, hypertension, blood flow, collagen for skin, weight loss, mental acuity, cancer, and tumors.

Asparagine - Amino acid converter, helps mood swings, balances brain and nervous system

Aspartic acid- Increases testosterone, chronic fatigue, PH balance, metabolism, stamina +endurance, drug user rehab, brain function, immune system (produces antibodies).

Cysteine- powerful antioxidant, second hand smoke, iron absorption, respiratory congestion-asthma, bronchitis etc, repairs chemotherapy damage, hair growth, arthritis, heavy metals and AIDS.

Glutamic acid-- neurotransmitter, brain fuel, learning, memory, behavioral disorders, prostate, treats epileptic seizures, treats hypoglycemic comas, readily converts to glucose, detoxifies liver

Glutathione- Antiaging, cell regeneration, removes toxicity from drug medication, removes lead +mercury, fights 69 different diseases, energy, heart and lung function, most potent antioxidant.

Glycine- constructs RNA and DNA, neurotransmitters, regulates bile, leg ulcers, prostate, stroke, epilepsy, Schizophrenia, calcium absorption, energy, regulates sugar levels (diabetes), anemia, Chronic fatigue, arterial plaque, digestive health, melanoma and tumors.

Glutamine- brain intellectual functioning, stabilizes blood sugar (diabetics), digestive track, ulcers, colitis, bowel function, protein synthesis (protein to body tissue), PH balance, Ammonia elimination, anti- inflammatory, arthritus, connective tissues, epilepsy, fatigue, male impotence, Schizophrenia, Immune system, decreases hunger

Proline- collagen, ligaments, tendons, cartilage, joints, back pain, stiffness, arthritis, immune system and heart muscle development

Serine- mental acuity, concentration, memory, produces tryptophan, fatigue, and fibromyalga

Taurine- vision, nerve function, anxiety, protects from toxic poisons, congestive heart failure, cholesterol, mineral cell balance, epileptic seizures, obesity and weight loss, glucose and insulin balance, diabetics, muscle maintenance

Carnitine- Heart attack, angina, congestive heart failure, lowers cholesterol and triglycerides, peripheral vascular circulation, kidney and dialysis, and weight loss.

What are amino acid deficiencies?

What are amino deficiences caused by? Good question. The answer lies in poor diet, poor protein sources, poor absorption, the inability of the body to break down proteins into amino acids and the inability of the body to convert one amino acid to another.

Aminos are critically important. Supplementation is necessary for youthful skin, muscle, strength, energy, endurance and overall vitality.

They are the antiaging secrets no one is really talking about.

Why? Few really understand how they function. But you can literally stop heart problems, arthritis and a whole host of ailments. That is why I listed above the ailments next to each amino acid.

How about weight loss? Did you know there are aminos that actually target weight loss in the mid section. Yea! I actually ran a test and proved it.

How about clear skin? Want to get rid of crows feet, lines and sagging skin without surgery? Very possible with the correct application of aminos.

The list goes on and on.

So how do I know which aminos I am lacking? A couple of ways. One--by the ailments you may be suffering? Two--by blood or urine analysis which is the most accurate way.

Many different tests are available online and vary from about $200--$300 dollars for a fasting blood, blood spot or urine analysis.

The most cost effective way is to ask your doctor for an amino acid profile next time you go for a physical. The test will show the limits and whether you are high or low concerning a particular amino acid.

Our site contains antiaging tips on Foods, Weight loss, Hormones, Eating, Exercise programs, Weight training, Juicing, Vitamins, Protein, Amino acids, Sleeping, Skin care and much more.

See our antiaging amino acid recipe at the conclusion http://www.antiaging-advisor.com/What-are-amino-acids.html.

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The Best HGH Supplements Review - How They Delay The Effects Of Aging!

The effects of aging are things that we would definitely experience whether we like it or not! It does not matter whether you are a female or a male. But there is a way for you to reduce the effects of aging, so that you can look and feel younger than your real age. For years now, scientist and medical researchers have been in search of a way to help delay the effects of aging. There has been tremendous progress along this aspect of medicine and science.

As years pass by, technology, science and medicine would keep on improving. Natural HGH supplements are a new innovation that is helping middle aged and old folks to look and feel younger than their age. This is because of the fact that it enables the body produce more human growth hormones so that our bodies can function more efficiently and effectively. There are just a few brands of supplements that can help you achieve your desire of looking and feeling younger than your age. These brands include: GenF20 Plus, GenFX and Provacyl.

Let us understand how these products work before we see the natural HGH supplements review. Natural HGH supplements are nutritional supplements that are taken orally in order to help our bodies produce more human growth hormone. These supplements are not classified as actual "drugs" because they contain herbs, essential amino acids, plant extracts, vitamins and minerals whose sole function is to induce your pituitary gland to increase its daily production of human growth hormone. Increased HGH levels mean your body would be able to maintain itself more efficiently and effectively. This would immensely reduce the effects of aging. Please do NOT confuse these supplements with regular multivitamin pills! Natural HGH supplements' sole purpose is to reduce the symptoms of aging to the barest minimum.

How Exactly Does Natural HGH Supplements Delay The Effects Of Aging?

As we grow older the amount of human growth hormone that our bodies produce gradually reduces. The reduction never stops - it continues till the day we die. It is because of this decline in human growth hormone production that the symptoms of aging (wrinkles, low energy levels, weaker bones, loss of lean muscle etc) start showing up. The most effective way to slow down the aging process is by increasing the amount of human growth hormone in your blood stream and the safest way to do this by taking these supplements regularly.

This is because these dietary supplements contain essential amino acids (such as l-tyrosine, l-valine, l-glutamine, l-arginine, l-lysine etc) and other effective ingredients that can stimulate your pituitary gland to secrete more human growth hormone daily. This results in a significant increase in your energy levels & lean muscle mass, reduction in excess body fats, lower cholesterols in your blood stream, improvement in your blood circulation and a massive boost in your sex drive.

Why Is Human Growth Hormone So Important?

I am sure you must be wondering why human growth hormone is so important. This hormone is a very important substance that regulates and controls the production of other hormones and substances that your body needs in order to maintain itself. When we die naturally - it is usually as a result of our body not being able to maintain itself. In other words - the body systems fail! The most effective way to keep our bodies healthy and functioning properly is by increasing our human growth hormone levels so that we can still enjoy life as we grow older. When using natural HGH supplements, you would worry less about the symptoms of aging.

So Which Are The Best Brands In The Market?

Based on the testimonials of thousands of men and women in the U.S, GenF20 Plus, GenFX and Provacyl are the most effective natural HGH supplements currently. Almost everyone using these products have positive things to say about them and how they have improved the quality of their lives. Even skeptics usually point out that these products have absolutely no adverse side effects (unlike artificial HGH injections) and are very effective in slowing down the aging process.

Just like most natural HGH supplements reviews, I would also like to point out that these products come with nothing less than 3 months 100% money back guarantee. So even why you decide to buy these products, you have as much as 3 months to try them. If you are unhappy with the results, you simply ask for your money back!

To get the best results when using natural HGH supplements, it is best to use the products that I recommended in this natural HGH supplements review article. This is because they would surely give you the results that you desire which is a younger looking and healthier body.

You do NOT have to endure all the annoyances that come as you grow older. You can slow down the aging process and look and feel younger than your age when you use natural HGH supplements. Go to my natural HGH Supplements Review page @ HGHAid.com for a very detailed review of what to expect when using the best brands in the market.

Timothy Monye is an expert on anti aging and he is focused on educating middle aged and old persons on how to look and feel younger than their real age. Discover the truth on his natural HGH Supplements Review page @ HGHAid.com before you make the decision to buy any anti aging product.

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Immunity Against Aging - The Natural Way

Many people, including myself, are afraid of the fact that they are aging and that the signs of aging are written all over their face, body and their internal organs. The truth is that they age from the very minute they are born but they only realize the truth after the age of 30. Some people know the common causes of aging but there are many factors contributing to this natural phenomenon. It is good to know the causes and how you can combat them. The good news is that, with the advancement of medical research, there are ways and means of developing immunity against aging.

It is very true that today's fast paced life does not allow people to lead a stress free life nor does it allow them to have a healthy and balanced diet. This causes immense damage to their bodies which they do not realize when they are young. Later, when they grow older, they realize their mistakes but, by then, all the ugly signs of aging begin to appear, and they find it exceedingly difficult to undo the damages that their old habits have created. It is advisable to take action immediately and decide to service their bodies, much like servicing an old car, and start developing immunity against aging.

Researchers agree unanimously, the biggest culprit which hastens the aging process is extreme tension which leads to hormonal abnormalities and degeneration of cells. Exciting new research has recognized HGH or Human Growth Hormone for its Anti aging and regenerative properties. HGH is naturally produced by the Pituitary Gland and generally it stimulates human growth and cell reproduction and regeneration. Sufficient HGH is produced by the body during childhood and teenage for your body to grow. After that, when you are no longer growing, HGH production in the body reduces and its production drops by each passing year.

HGH governs very important bodily functions like metabolism, brain function, memory, weight loss, muscle growth, growth of skin cells, healing abilities, sexual responsiveness, immunity and much more. You will notice that these are the same bodily functions which slow down when you age. Therefore, if you can keep the HGH level in your body at levels similar to when you were younger, then you can provide your body immunity against aging. There are two ways of Supplementing the HGH levels in your body - one is from external sources by injections, pills or sprays and the other way is to stimulate your body to produce more HGH.

While injections are effective but the effect does not last long and hence, injections need to be taken at regular intervals and may cost nearly 30K annually. Research shows that the sprays and pills are ineffective. The most effective and reliable method is by stimulating your pituitary gland naturally causing it to secrete more HGH in your body.

Studies reveal that if the pituitary gland of aging humans are stimulated adequately, they are capable of secreting Human Growth Hormones as much as younger people. There are a whole lot of HGH Supplements available in the market today, and it is prudent to research the various products available in the market place. It is always advisable to go in for the #1 rated product in the market and it should contain natural ingredients, should be endorsed by Doctors, scientifically formulated and should contain a propriety combination of amino acids, nutrients and peptides to kick start your pituitary gland to safely and naturally restore the HGH levels in your body.

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Keeping Skin Younger Looking for Longer

The manufacturers of skincare creams and lotions have understood the need for quality products when it comes to effective skincare. Of the huge line of products, the manufacturers offer consumers each and every aspect of skin care that has been dermatology tested and people who suffer from allergies can safely use these products with no trouble whatsoever. There are many ingredients which are used skincare line and these includes important AHA's and PHP's which help heal and repair your skin, right from the deepest layers to give a healthier overall appearance and feel towards the outer layers of your skin.

Users of quality skincare products will surely all agree that their skin becomes much plumper and firmer and ultimately reverses the effects of ageing on the skin. Your skin will also feel a lot more hydrated and conditioned as you continue to use the skincare products.

The developers have also carried out extensive research to include ingredients that help with the reduction of wrinkles and lines that appear on our skin as we age. The botanicals in the product line will also make your skin feel a lot more refreshed and cleaner than previously. The manufacturers have worked to provide relief from dryness and blemishes that also appear on your skin. You will become a lot brighter and younger appearing through the use of any one of the skincare products.

Perhaps one of the reasons behind the growing popularity of this popular skincare line is the fact that the manufacturers also understand the need for cost efficient skincare. You can actually save up to 20% on some of the skincare bundles which include the age reverse bundle consisting of day creams, night creams and everything in between to help keep your skin younger, fresher and healthier.

If however, your budget does not stretch to some of the larger bundles, you can also choose to purchase individual creams such as hydrating eye complex which is priced at just under 20 pounds. The rejuvenating bionic scrub is also another product in which consumers enjoy and with this product you can save around five pounds off the recommended retail price.

Most certainly, one of the fundamental differences between these skincare lines and other popular and well-known high street brands is the fact that you can enjoy effective skincare at a fraction of the price of many other skin care products. As already mentioned, the research and development that has gone into this particular skincare line is extensive to say the least and the results are impressive.

If you have been having trouble with your current skincare range and find that it simply does not do what they promise on the box, you will be happy to know that consumers consistently report of the effectiveness of this product. Your skin will become noticeably clearer and perhaps more importantly, protected from the sun's harmful and damaging UV rays which would otherwise age your skin further.

Effortless Skin are specialist suppliers of Exuviance cream to help you improve the visible signs of aging and sun-damaged skin. To view the full range of Exuviance products you can visit the website at http://www.effortlessskin.com/

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Youthfulness And Wrinkle Removal

Being described as youthful is the ultimate compliment. Children are beloved by all, or all that are not monsters at least. They are the future of the planet and they are full of those unattainable and incredibly valuable qualities of innocence and wonder. When was the last time you truly looked or thought about anything with wonder? People love children because they are a clean slate of potential. They represent the ability to choose your own adventure and your own destiny. So as an adult, when you are called "youthful" it tends to mean that you can set your own path and march to your own drum. It also tends to mean that the ravages, stresses and cataclysmic events of time have not weighed on your appearance at all. Good luck with that.

For the rest of us keeping up a youthful exuberance takes a lot more effort. We have families to attend to and businesses to run. We can not be so frivolous and care free as to never have so much as a blemish on our once young faces. Lucky for us and the folks we dedicate our time to there is a number of great wrinkle removal options on the market and at least one of them is probably right for all of us. Wrinkle removal is a great way to keep up your appearance safely and efficiently without sacrificing the hard work that many of us live for.

In recent years botox injections, laser rejuvenation, and other forms of skin smoothing medical technology have become more and more common, less and less stigmatized, and increasingly safer. All of these things mean getting some botox treatments or laser rejuvenation are a lot less noteworthy but a lot more important. You are competing socially as well as in business with people looking younger and younger every year. Just to hold your own you have to find and maintain the illusion of youthfulness. It will keep you going both in your career and in your personal life.

The best botox will definitely help you find your youthful self. Honestly wrinkle removal helped me in every way I expected and more. I remember the last time I admired anything with a feeling close to wonder. It was the day of my first botox treatment. After all was said and done, and the surprisingly brief seven day period it takes for the effects of botox to fully settle in, I looked at my face for a long time in the mirror. I was floored that science through botox treatment had discovered how I could recapture the youthfulness that had, I thought, escaped me long ago.

http://www.smoothmed.com/ provides special Botox New York services as well as laser rejuvenation to make your skin wrinkle-free.

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The Quest for the Mythical Fountain of Youth

In the last 100 years, improvements in medical technology have had enormous impact on life expectancies. In America, life expectancy has gone from 47 years in 1900 to 78 years today. Although life expectancy has improved, the maximum human life span of 125 years has not and very few of us make it to the century mark.

Just like Ponce de Leon and the search for the mythical Fountain of Youth, big things are happening in regenerative medicine and anti-aging technologies. Clinical evidence is mounting that one of the most important mechanisms of human aging, telomere shortening, can be arrested or even reversed with drugs that induce telomerase production.

Telomerase is the enzyme that regenerates telomeres. Telomeres form the end pieces of our DNA strands in chromosomes. Without telomerase, telomeres shorten every time a cell divides.

As we age, cumulative divisions increase and the length of the telomere caps decrease. Eventually, the strands get too short to permit cells to divide and regenerate accurately. Cells become old. Eventually, when enough of our cells become old, we die.

Unlike humans, some animals constantly generate telomerase. Lobsters, for example, are considered essentially immortal. Their telomeres never shorten. Some animals kept as pets have approached and even surpassed the century mark.

Even in wild animals such as whales, evidence has mounted that their life spans are longer than previously thought. For example, a whale was discovered with a 130-year-old harpoon point in its neck. Since whalers generally did not take calves, it must have already been at least a few years old at the time it was harpooned.

In humans, the only healthy cells that do not age are reproductive cells. Since the telomerase gene is switched "on," telomeres do not shorten when the cells multiply.

Occasionally, the telomerase gene in regular adult cells turns on, resulting in a rejuvenated cell. Scientists have used gamma radiation to switch on the telomerase gene in cell cultures, and some speculate that natural gamma may trigger such events in living organisms.

If we could somehow lengthen the telomeres in all of our cells, we could theoretically greatly increase human life span. Perhaps more importantly, we would be healthier at advanced ages, because excessively shortened telomeres result in cell malfunctions.

There are several companies researching ways to increase telomerase production. They have developed tools including genetic engineering and DNA vaccines. And when they are able to be successful at extending health spans, their products will be in demand as time is the one product for which there is unlimited demand.

Until those products are developed, tested, approved, and marketed, most of us take steps to improve our health and to slow aging to the extent we can.

Exercise and stress reduction have the effect of reducing telomere loss.

Omega-3 fatty acids and vitamin D3 are associated with slowing the rate of telomere loss.

These strategies, however, only slow the aging process; they do not extend our life span.

With antioxidant supplements, we can slow our rate of aging; with a nutrition and fitness routine, we can avoid frailty and improve our health; and with an industry leading home business opportunity, we can make great money and generate financial wealth.

Until the next time, I invite you to learn more about me and my various activities by checking me out at the links below.

Have a Great Day and More Later,

Mike Farrell

Meet me here: http://www.facebook.com/mifarrell

Join me here: http://www.aspenibiz.com/

When not traveling for business or pleasure, Mike operates his own internet marketing company and consulting firm from his home up in the mountains of Colorado.

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Causes of Wrinkles - 3 Factors That You Should Be Aware Of

"Crow's feet", "Crease" and "Crinkle", these are the unpleasant words that we unfortunately associate with wrinkles. As we approach into our fifties, we panic every time we see a line slowly emerging from the sides of our eyes because wrinkles have become a major concern for us. Our self-confidence and emotion become unconsciously affected by its mere presence. Taking precautionary measures are thus essential to identify the root causes.

1. Smoking

In 1995, published by the American Journal of Public Health, a study done by researchers in the University of California examined the association of smoking status and pack-years of smoking with facial wrinkling in men and women. Subjects were found to be on average 2.5 times more likely to have wrinkles than non-smokers. The conclusion also supported findings that regular smokers aged 1.4 times faster than their non-smoking counterparts. For every single cigarette that you light up, a few trillion free radicals is release into your lungs. And as we all know, free radicals are very unstable and react quickly with our skin cells. In addition, the carbon monoxide produced by the cigarettes removes oxygen from our system to form carbon dioxide. This lack of supply of oxygen in our bloodstream prevent our skin cells to produce enough anti-oxidants to fight against free radicals.

2. Excessive exposure to sunlight

Exposing our naked skin under a scorching sun is a recipe for disaster. The effects become much more pronounced when you are in your fifties due to the declining protection that your skin requires. Rampant production of free radicals occurs within five minutes as you lay your back on the green grass under a clear blue sky. Doesn't sound too relaxing afterall? However an adequate sunscreen protection is all the more important to protect your skin against the harmful UV rays. If you think you should avoid the sun completely, that is perhaps an even bigger mistake. Your body needs Vitamin D3 which is lacking in our modern diet and the best way is to depend on the sun. The key is to learn how to moderate exposure to the sunlight.

3. Lack of sleep

Polls have revealed that the average American adult sleeping less than six hours are on the rise. Financial problems, household matters and job insecurities are abundant in our modern lifestyle and they have taken a toll on our bodies. Sleep deprivation strips away the opportunity and time for your skin cells to regenerate. Poor sleeping habits also relates closely to excessive caffeine consumption, unnecessary drinking nights and stressful moments, resulting in dehydration, inflammation and aggravation of the skin.

If you are interested in knowing about the latest cosmetic products and innovations, please sign up to receive our FREE monthly newsletter at http://www.ultimatumcosmeceuticals.com/. On top of that, you will receive numerous offers and special promotion.

You can also view some of our anti-aging and skin care products concocted by a local doctor.

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HGH Pills - Myths and Truths

When scientists discovered that human growth hormone (HGH) can reverse the aging process, manufacturers rush to produce their own version of an HGH supplement. This is followed by intensive advertising of the product. Indeed, human growth hormone supplementation has been proven to reverse the aging symptoms. But this does not mean that every product on the market that claims to contain HGH is really effective. Most of these products are not even worth a dime in terms of effectiveness. They only make false promises and lure consumers into believing that such product work. HGH pills are among the HGH products that don't really have beneficial effects. HGH pills are endorsed as an anti-aging product that could slow down the aging process. Such false advertisement can draw crowds to buy HGH pills, but consumers would only end up spending for something that will not really provide them with their expected benefits.

The Myths

You should not allow yourself be fooled by deceptive manufacturers. It is likely that you would be victimized by false advertising if you do not understand how HGH pills work. Oftentimes, manufacturers claim that HGH pills contain sufficient amount to HGH to bring out its beneficial anti-aging and bodybuilding effects. However, such claim is nothing but pure deception. HGH pills do not really contain high levels of HGH. In fact, the amount of HGH it contains is just equal to the amount we can get from eating meat and other protein products.

HGH pills may be proclaimed as the fountain of youth, and that it can deliver all the benefits of HGH such as reducing body fat, increased strength, more energy, better sleep and improved skin texture. But then again, the small amount of HGH contained in HGH pills are not the same as the hormone produced by the pituitary gland. Though, it may increase the levels of HGH a little, its effects would never be the same as the natural hormone. More importantly, being from an outside source, HGH pills may cause adverse side effects.

The Truths

Researchers suggest that HGH pills are not best method to deliver HGH into the body. That is, its ingredients could be destroyed during digestion. Thus, the little amount of HGH it contains may be digested in the process. Therefore, the promised benefits would never be delivered. Recently, scientists are proclaiming that stimulating the pituitary gland to increase production of the hormone is the best way to address the problems with aging. It was also suggested that HGH spray is the best delivery method for its essential ingredients. The ingredients in an HGH spray bypass the digestive process because they are delivered directly into the bloodstream through the oral mucosa.

Opting for natural production of the hormone ensures benefits. Whether you are after the anti-aging or the bodybuilding benefits of HGH, you should pick an HGH spray that contains HGH precursors such as amino acids. Essentially, an HGH spray containing arginine, lysine,valine and isoleucine are the most effective HGH product.

If you want to learn more about the benefits of an HGH spray, visit http://www.sytropin.com.

Michael Stanford is a freelance writer in the nutritional industry. He has contributed research on many of the top HGH spray supplements available today, as well as serving as a consultant to the supplement industry for the past four years.

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Can Anti Wrinkle Face Creams Really Get Rid Of Wrinkles?

When buying anti wrinkle face creams, a natural question that every consumer will ask is, 'will this really work for me?' The truth is that many people get conned into buying spurious wrinkle solutions, simply because they aren't aware of how they should work. Before investing in any wrinkle solution, it's important to understand how wrinkles are formed and how these kinds of solutions help in clearing them up. The bottom line is that there is no magical, overnight cure for wrinkle removal. In fact, wrinkle removal is something that involves a number of different steps that need to be followed diligently.

A Question Of Water

Effective anti wrinkle face creams will place a great deal of emphasis on hydrating your skin. The reason for this is simple. Wrinkles are often formed when the skin is malnourished or under-hydrated. In extreme cases, under-hydrated skin can develop tears and even get a dark, leathery appearance. This is often why people end up getting wrinkles if they do not protect their skin when they are out in the sun. The exposure to the constant heat drains the skin of its precious moisture, causing wrinkles to occur. This is why hydration is such an important part of a wrinkle removal regime. Not only does it help reduce the appearance of existing wrinkles, it also works to ensure that new wrinkles don't get a chance to form.

Hydration is only one aspect of effective anti wrinkle face creams. These solutions should also work to rejuvenate the skin, removing dead skin cells and working to keep a healthy blood flow in the skin. This kind of deep cleansing is important in removing a number of other toxins from the skin as well. Firming and rejuvenation are other important aspects of a good wrinkle remover cream. These all work to keep the skin healthy-looking and firm, enhancing its elasticity and ability to fight wrinkle formation.

The Importance Of Healthy Living

All effective anti wrinkle face creams will be very upfront about the fact that these products are not overnight solutions to wrinkle removal. Just as wrinkles take time to form, they also take time to reduce as well. Apart from that, effective wrinkle removal also calls for changes to be made in other aspects of your lifestyle. Smokers should quit smoking, as this is one of the leading causes for wrinkle formation and a host of other skin problems. Excessively sugary or fatty foods should be cut out and the intake of whole grains and fresh, leafy vegetables should be increased. Water intake should be increased to at least eight glasses of water a day. Regular exercise is also helpful as it helps the skin remain supple and works to flush out toxins.

There are many anti wrinkle face creams available today that will allow you to actually try the product on a risk-free basis. By simply providing a shipping address and covering delivery charges, you can try the product for yourself to see if it really suits your skin. Ideally, you should be able to use the product over a thirty-day period to really see how effective it will be in wrinkle removal. Trying wrinkle creams before investing in it is an important way to ensure that you use wrinkle solutions that will ultimately work in making your skin healthier and wrinkle-free.

Anti wrinkle face creams are certainly an effective way to combat and reduce the appearance of wrinkles. However, these wrinkle creams need to be used as part of an overall wrinkle removal regime for best results.

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The Enormous Benefits of Human Growth Hormone Supplement

There is no doubt that human growth hormone supplement has become so popular. Its popularity is not merely due to the hype, but due to its proven effectiveness in delivering its promise. Human growth hormone supplement was developed due to the overwhelming demands for its benefits, most especially for its anti-aging properties. The craze started with the publication of studies demonstrating its anti-aging effects on older men. After such, the demands for human growth hormone continued to soar.

Human growth hormone (HGH) is an anabolic hormone produced by the pituitary gland. Its anabolic effects include protein formation, which essentially increases the bulk of the muscle. It also functions in promoting growth and regulating height. Thus, as children, our body has high levels of HGH. However, like any other hormones in the body, the levels of HGH wanes as the pituitary gland produces less of the hormone. The reduced levels of the hormone were linked to the appearance of the signs of aging. When the researches pointed out the relationship between hormone levels and aging, they actually found the key to reverse the aging process. The anti-aging effects of HGH was subjected several studies. These studies indeed demonstrated the anti-aging effects of increased levels of HGH.

Health Benefits of Human Growth Hormone

The Rudman study employed men aged sixty to eighty who were given human growth hormone injections for a few months. After the study, the researchers concluded that human growth hormone supplementation could reverse the aging process. Essentially, the men were reported to look and feel ten to twenty years younger. Some of the benefits of supplementation with the hormone include reduced body fat, increased lean muscle mass, increased bone density and improved skin texture.

Essentially, the physical characteristics altered and improved by the supplementation of the hormone are attributes of old age. As we age, it is easier for fats to accumulate in the body thereby resulting in increase in body fat. Muscle wasting is also common, thus it is likely for lean muscle mass to decrease. However, supplementation can improve the function of our vital organs thereby facilitating improvement in metabolism of fat as well as building of muscles. Although, human growth hormone supplement is known for its ability to reverse the signs of aging, it actually has a lot more health benefits.

By increasing the levels of human growth hormone through supplementation, you can reap all health benefits of HGH which include improvement of skin texture, improved cognition, improved eyesight, better sleep, improved memory as well as improved lung and heart function. When signs of aging occurs, it means that the vital organism in our body have ceased to function properly. However, when levels of HGH were increased, it was found that these organs become robust in their functions once again. Certainly, human growth hormone supplement helps older individuals to live a quality life. It must be remembered that not all human growth hormone supplements are the same. Recent studies suggest that HGH spray is the safest and most effective form of the supplement.

If you want to experience the benefits of an HGH spray, visit http://www.sytropin.com.

Michael Stanford is a freelance writer in the nutritional industry. He has contributed research on many of the top HGH spray supplements available today, as well as serving as a consultant to the supplement industry for the past four years.

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Quality Hyaluronic Acid Can Form A Barrier of Moisture In Your Skin

As we get older, the simple fact is that our skin starts to deteriorate rapidly. When we are young, our skin is always moist and hydrated, but as we get older, it starts to dry out. Cells lose moisture, causing elastin and collagen to decrease in both size and elasticity. Wrinkles and lines start to develop, it takes longer to heal from scrapes and cuts, and the skin simply loses its ability to keep us well protected against sun damage and other pollutants. The reason for this is that as we age, our skin stops producing hyaluronic acid.

Hyaluronic acid is a naturally occurring ingredient within the human body. It is found not only in the skin, but in the synovial fluid. It keeps joints lubricated and keeps skin moist and elastic. When production of this ingredient decreases, damage begins to accumulate rapidly. The result is skin that starts to age and to decrease in function. But when you replace missing hyaluronic acid with a pure, low molecular weight HA skin care product, some pretty remarkable results start to happen almost immediately.

When you are using a high quality HA product that is free of chemicals and additives and that is natural and recognizable by your cells, you will find that your skin starts to regain moisture almost immediately. When the product is applied consistently, you will find that it can easily help to start rebuilding your collagen and elastin cells. It will also start to form a barrier of moisture within the skin that will help keep you better protected against damage while keeping the skin looking younger, healthier, and more radiant. You deserve the best skin care possible, and this starts with finding the right products.

Taking the time to select the right hyaluronic acid product can make a major difference for your skin appearance and health. Steer clear of pharmacy products that are laden with chemicals, but be equally wary of paying significant markups by purchasing pure HA from your spa or skin care expert. By purchasing pure, low molecular weight hyaluronic acid from the laboratory that produces it, you can save a great deal of money while also ensuring that you are getting the freshest and most potent skin care products available. When you take the time to buy the right product, you will find that your skin can be as healthy, well protected, and hydrated as it was when you were a teenager.

Leonarda Krick works for Aqua Topicals, an anti aging company that makes hyaluronic acid

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Natural HGH Releasers

HGH, or human growth hormone, is essential for both men and women which is why natural HGH releasers are used by many people. This hormone is responsible in many functions of the body and also helps to make you feel more energetic, younger looking with increased vitality. There are many pharmaceutical companies which offer HGH supplements for purchase by the general public. However, it is important that you know what the claimed benefits of these products are before you start using them. There are a variety of reasons why you may need to use natural HGH releasers to help improve your health and wellness.

First of all, the use of HGH supplements will help your body to maintain the proper amount of HGH to help your vital organ work at their optimum. The next advantage or benefit from using natural HGH is that it will help to reduce those unwanted fats in the body. Since the body has sufficient hormones to work with, internal body organs that work with eliminating excessive fats will be able to process fat faster. Aside from that, the intake of HGH naturally will help to regrow your hair. HGH releasers will aid your body to make the skin look younger, rejuvenated and more hydrated which makes this product very popular for middle aged women. In-take of natural HGH supplements also makes the immune system stronger than before. Other benefits may include but are not limited to getting rid of wrinkles, improving vision and memory, and improved sexual satisfaction of couples. Various HGH releasers have flooded the market recently so be sure you have already taken some notes on what you should be looking for.

Some HGH products are in the form of injectables while others come in spray or pill form. The ingredients of these products differ greatly. You have to be sure that what you are buying is of high quality and not just filler. Below you will find a link to a site which is loaded with information and product ingredient lists to ensure you're getting what you pay for and not getting ripped off. Some things to look for are the various vitamins that your body needs. Second, determine whether it has extracts of Green tea, Grape seed, and Resveratrol. These are some of the most important supplements in the fight against aging.

Surely, taking in an HGH releaser will be a great help for anyone who is looking to improve their quality of life. Adding these natural HGH releasers, you're helping your body to look younger and fight the signs of aging.

We really don't have to show or feel our age. This site is full of great tips, articles and links to products which are helping thousands of people keep their body young and strong. http://www.hgheffectsreview.com/

Here's to better living,

Carson

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How To Look Younger And Lose Weight With Chia Seeds

How to look younger with chia seeds is easy because they are one of nature's superfoods; and they are able to give you the energy you need to lose weight.

They are not going to instantly help you drop a dress size, but you will have the energy to do more, and they also have the ability of helping you feel fuller for longer, so you are less likely too much on snacks during the day.

The benefits of chia seeds are also needed to help you look younger. They are full of all the wonderful nutrients your body needs.

They are a wonderful source of omega 3 fatty acids, calcium, protein, fiber, iron, magnesium, vitamin B, phosphorus, copper, zinc, and potassium. They also contain no cholesterol, are very low in saturated fats, high in antioxidants, are gluten free, and great for helping detox your body.

Chia seeds are rich in linoleic acid, this is an unsaturated omega 6 fatty acid and your body cannot manufacture this particular fatty acid, you get it from some foods. Linoic acid is important for not only your overall health, you need it to help fight against disease and illness.

Because they contain a lot of healthy fats, they are excellent for your heart health.

You only need a tablespoon once a day to reap the benefits of this amazing seed.

One of the great health benefits of chia seeds is, they don't need to be grown with chemicals and can be eaten unprocessed. Making them a very reliable source of omega 3. In fact they contain more omega 3 than flaxseed and can also be stored for longer periods than flaxseeds as they are less likely to become rancid.

The health benefits of chia seeds help build muscle and tissue, stabilize blood sugar, making them a perfect addition for people suffering with diabetes, and can help stop cravings for sweet things.

Chia seeds side effects can happen if you are taking blood thinners.

These tiny seeds have actually been around for centuries, they were the main food source of the Indian's of Mexico and South-West. The ancient Aztecs were known to eat chia seeds, around the 1500's. The Aztec warriors would eat the seeds to help increase their energy levels during battle.

Chia seeds don't have much of a taste and are really easy to add to any dish. I usually give them to my daughter in a smoothie, as she is a runner and needs all the energy she can get. You can add them to deserts, salads, yoghurt, cereal, just about anything you can think of.

They are a member of the mint family, yet they have no mint taste, so don't worry if you are not partial to mint.

You can buy black or white chia seeds, or buy them both mixed together; there really is no difference in their nutritional levels.

Always buy organic chia seeds and remember to not have too many each day, you only need a small amount.

Pauline Downie is passionate about looking younger, check out her site, a guide on how to look younger naturally, how to get rid of wrinkles, lose body fat, best antioxidant skin care and supplements for anti aging.

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Omega 3 Oils - Anti-Aging Elixir

Staying youthful is not only about lotions and potions, Botox and lights; I always believe that lifestyle and diet play essential roles. I stress repeatedly that exercise, fruits, adequate sleep and being tobacco free are also part and parcel of staying young.

There are anti-aging supplements galore: from vitamins, to berry extracts, to whatever you can think of, but if there is only one dietary supplement which you are going to take, please make it Omega 3 oils.

What's the big deal?

Scientists have known that Omega 3 are essential for the healthy development of tissues and brain cells since the 1930s. In the 1970s, scientists started looking at their ability to prevent heart disease (they noticed the Eskimos have very low rates of coronary artery disease although they eat lots of fatty seafood). More recently, however, scientists are also beginning to realize that it has other amazing properties: they not only guard against heart disease but also high cholesterol and cancer, and may even have anti-aging effects on the skin!

Why supplementation?

With no shortage of food in the developed world, we should logically be getting a ready supply of the oil right? Wrong.

Unfortunately, what we are consuming today is not the same as what our grandparents used to eat. Our modern diet is full of saturated fats, trans-fats, and even majority of the polyunsaturated fats we consume are the Omega-6 fats, not the Omega-3 fats.

Omega 6 fats vs. Omega 3 fats

Omega 6 fats are found in plant oils, such as soybean, palm oils. These fats promote inflammation, while Omega 3 are anti-inflammatory. The two closely related molecules are, in fact competing against each other enter our cells, so an excess of one will mean a deficiency of the other.

Unfortunately, the amount of Omega 3 fats we consume have been replaced by Omega 6 fats over the past few decades. In the 1970s, vegetable seed oils such as palm oil began to be widely used as they were thought to be healthy. At around the same time, scientists discovered that processed foods such as cookies and cakes can be kept fresh longer by removing the Omega 3 oils, and by using hydrogenated vegetable oils, hence compounding the problem by eliminating Omega 3, and also introducing trans fats, a by-product of hydrogenation, into our diets!

Consume more Omega 3 and Less Omega 6!

The easiest way is increase your Omega 3 intake to take supplements (DHA, EPA), which can easily be found these days.

I always believe in consuming the goodies in their natural state, so eating more fish and leafy vegetables are, in my opinion, the best way. Consume fish at least 3 times a week, and supplement your meals with lots of leafy vegetables such as spinach and choi sum(Omega 3 fats are found in the leaves of vegetables while Omega 6 is found in the seeds).

Consume whole mean grains (e.g. brown rice, wholemeal bread) rather than their 'white' counterparts as the refining process strips the grains of most essential nutrients and, yes, the precious omega 3 fats.

Eat less processed foods - cookies, cakes, packet snacks, and especially, fast food.

Use canola and olive oil, which have a respectable Omega 3 to Omega 6 ratio, for cooking rather than palm, corn, soy or sunflower oils.

When you buy foods, read the labels to make sure that they do not contain trans fats.

Bon appetit!

Dr Siew Tuck Wah
Aesthetics and Anti-aging Physician

Read more about medical aesthetics, wellness, and anti-aging at Dr Siew's Blog: http://drsiew.blogspot.com/

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Anti-Aging Medicine: Age With Dignity

Aging is not only related to having bad skin or wrinkles on your face, it opens the doors to many more diseases and problems such as high cholesterol, high blood pressure, heart diseases, osteoporosis etc. All of these tend to make man more vulnerable and weak in front of a once healthy life he had. Therefore, the era of anti-aging medicine has come where life is, once again, guaranteed to be better.

The first step to take when you are headed towards the "old" age banner is to take certain tests, irrespective of any visible signs of old age, to assure that you are functioning normally. These tests can include a mammogram, bone density, lipid profile etc. These tests will help you in tracking down any problems that may arise in the journey of getting old. It will give you a heads-up of any problem that you may be facing later on.

It is said that the best way to beat all these diseases and delay the old age is to exercise regularly and eat healthy but since anti-aging medicines are now available for your aid, you can take help from them as well. Along with the diet control, you can take these medicines to control the change that is about to enter your life.

Since it is hard to take back the signs of old age, it is better to make a head start and look towards its prevention rather than look for a cure later on. For this purpose, the anti aging medicines will be very useful for you.

Living a long life is not the aim that anyone has. They key is to use and utilize this life for the better purpose and if these anti aging factors bring you down, you will not be able to do so. Therefore, it is better to take aid of these medicines that will help you slow down the process of aging and give you a better life.

In addition, there are other therapies that can be useful at this point as well. You can try to reduce stress, look for methods to increase your immune system, take measures to balance hormones and also re-build your brain power. If you start during mid age, you can stay healthy, young and avoid any chronic illness that comes as a package with old age. Start with the secondary therapies and eventually, take a step towards the main therapy as it will be needed most at a later stage.

Bring a change in the quality of your life by delaying old age. As it is inevitable, you can but delay it to give your life a chance at better quality. So, take extra good care of yourself and stay away from the factors that determine that old is just around the corner. You will find this deal benefit you in your later years and you shall be thankful to all the therapies and medicines you took up on to give your life more quality.

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8 Anti-Aging Tips To Look Younger

Drink Green Tea:
Green Tea contains powerful antioxidants that help protect the skin from environmental damage like one experiences when exposed to the sun. Green Tea also acts like a detoxify agent cleaning your body of harmful toxins. Green Tea is also good for you internally as well as externally. So Drink Daily To Look Younger.

Keep Yourself Hydrated:
Too many of us today drinks loads of soda, coffee, drink mixes and all sorts of other concoctions and believe that we take in enough fluids. Nothing can be farther from the truth. You need to consume plenty of water everyday to look younger, not only to hydrate your body but to also allow your body to remove toxins from the system.

Eat Organic Products:
Many foods that we eat are overly processed or have many additives such a chemical preservatives that many people are allergic too. Even if you don't notice it, the skin, the body's largest organ can react in very unusual ways and these reactions effect how you look. This becomes more of a problem as people become older as skin begins to lose more moisture with age.

Moisturize:
The human body is mostly composed of water, and the body needs water to maintain a nice glow. But you can lose a lot of moisture to the environment so apply a moisturizer to your face, neck and hands daily this will help you to look younger.

Kick The Snack Habit:
Snacks tend to have lots of sugar or sugar substitutes, lots of fat, lots of salt, chemical preservatives... These things are bad for you and for your appearance. If you want a snack, consume fruits like grapes, cherries, strawberries, oranges, mangoes... These are sweet to address your sugar craving and are rich in many nutrients the body needs.

Get Lots Of Sleep:
When sleeping the your body has the opportunity to start rebuilding and healing itself, it also has other physiological and psychological benefits that we just can't do without. When you deprive yourself of sleep you tend to wear out your body much sooner than you can imagine and you get that worn out appearance. Not only that you don't function as well as you should either.

Keep Stress At Bay:
Stress is bad for you on every level and for some people stress can lead to an early death, forget about how it makes your body look and feel like. If you have a tense situation step back from it, relax yourself then deal with it from a new perspective. Bad day at work; leave the problems at work, don't bring them home with you. Learn to meditate! learn how to manage stress! Pick up one of the many self help courses available today so that you can learn how to better manage your life.

Exercise 3 - 4 Times A Week:
Exercise is vital in maintaining a healthy vibrant body; it does wonders from keeping your weight down, toning your muscles, increasing your stamina. Exercise helps relieve stress, it vital for maintaining skeletal health, it helps flush waste from the body... The list goes on!

These are but a few tips you can use to look younger and these tips are applicable to both men and women. So if you're interested in finding more ways on how to look younger as well as working strategies that can help you shave years from your appearance visit http://www.how-to-look-younger.info/

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Differentiating HGH Facts From Fallacies

There are some HGH facts that are not commonly known to most people because of the proliferation of various myths and fallacies over the internet and other resources. The subject of HGH or Human Growth Hormone has been the center of several debates and forums, all either in support of or against the use of its synthetic form. Sadly though, a lot of people are unaware of what HGH truly is, and so they fail to understand what it can actually do for the body.

Contrary to what some believe, the human growth factor or HGH is a very important hormone in the human body. It plays a very crucial role in the development and growth of children and contributes to various metabolic functions in adults. The secretion of this hormone is at its maximum during childhood and gradually decreases as a person grows older. There are children who suffer from a lack of this hormone though, and this is where synthetic or supplementary HGH becomes handy. Any deficiency in natural HGH secretions in the body can be enhanced by HGH replacement therapy through injections to aid in a child's proper development. There are other HGH facts that should be taken into consideration when thinking about using the hormone, and some of them are listed below.

One of the HGH facts that have been misconstrued the most is that synthetic HGH is FDA approved to be an excellent cure for people who suffer from HGH deficiency. Although it has not been approved as a supplemental method of increasing hormonal levels in the body, numerous people have benefited from the use of synthetic HGH with regard to overall health. For those people who are not able to obtain synthetic HGH or are afraid of it's known side effects Natural HGH releasers may be a good alternative. There is a link to this information below (hgh effects review).

Another of the HGH facts that are not commonly publicized is that supplemental HGH when taken can also bring about more improved blood circulation and normalize cardiac functions. It helps in strengthening the muscles of the heart, thereby allowing it to function more efficiently. HGH supplements can also help in reversing skin aging and bring back youthfulness and elasticity of the skin, therefore eliminating age spots and wrinkles that commonly develop in adults during their middle years.

Regardless of the amount of negative publicity that has been released about synthetically produced human growth hormones, there have been proven instance when supplemental HGH has indeed brought about an improvement in a person's life and medical condition. Before making a decision, one should research HGH facts and compare it with other myths that seem to have no basis whatsoever.

We really don't have to show or feel our age. This site is full of great tips, articles and links to products which are helping thousands to keep their body young and strong. http://www.hgheffectsreview.com/ If you feel that you're not as strong or focused as you were when you were younger this is your link to getting your mind and body back with natural products and supplements.

Here's to better living,

Carson

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Best Wrinkle Cream, Part 2: Fighting Wrinkles With the "Ice" Technique

Despite what it's nickname may suggest, there is no actual "ice" involved with this wrinkle management technique; rather it involves blocking of nerve transmissions as they are passed from cell to cell, before they reach the motor center of the brain. With Gamma amino-butyric acid (GABA), there is an almost immediate relaxing, wrinkle-smoothing effect on the area where it is applied, the areas where the wrinkles, furrows and crows feet would normally lie on the skin. The effect creates a tingling, cooling sensation on the skin, hence the nickname "ice" wrinkle cream.

It could be considered as the best wrinkle cream by those who are looking for a non-collagen-based anti wrinkle cream. This is what makes it unique... the fact that quite unlike many of the more popular wrinkle creams on the market, it does not depend on the production of collagen, and acts almost immediately.

It's a great product for those short-notice occasions where you don't have the option of choosing treatments that take longer to do their work. If you have a speaking engagement that came up quickly, or got asked out on a last-minute date, GABA cream may be the best wrinkle cream for the occasion. Fine lines around the mouth and eyes disappear within minutes. The cream has a lightweight, comfortable texture that is easily absorbed into the skin and starts acting within a very short period of time.

It takes about 20 minutes from the time of application to start working, and when properly applied, should last for approximately 24 hours, long enough to see someone smoothly through a special event. Many users apply it on the same way they would use a moisturizer. They would pat a small patch of the cream on the skin, leaving it to dry. Many users will use it in the morning, and then again in the evening for best results.

Whether it will work as the best wrinkle cream for you or not is something yet to be determined, but based on comments from users, it certainly seems to be worth considering. The fact that it is not intended for long-term use does not seem to discourage many people from using it -- as this is a very popular type of anti-wrinkle cream, with many users swearing by its effectiveness.

We all have occasions that come up unexpectedly for which we would want to appear at our best, and it isn't always possible to anticipate those moments with anti-wrinkle treatments that may take weeks, even months, to take effect.

If you are looking for a formula that acts quickly and one that you can store in your beauty kit and reach for on a moment's notice, this may be the best wrinkle cream for you.

For more information on GABA, facial yoga and other interesting anti-aging products, one of which may be for you, please visit:

http://www.anti-aging-methods.com/

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Six Dieting Tips Delay Female Aging

In modern life, a lot of women choose to be on a diet in order to lose weight. In fact, this is not beneficial to their health, because it is unable to provide adequate nutrition to the body. As a result, women should supplement necessary vitamins and trace elements every day. In the following passage, we will introduce six dieting tips, which can help women slow down the aging process, and make them healthy and young.

Firstly, a cup of vinegar
Nutrition experts point out that, vinegar is very beneficial to women's health. Adding some vinegar in the diets can effectively slow down vascular sclerosis.

Secondly, a bag of fresh milk
Milk can provide adequate calcium to the body. At the same time, it also plays an important role in skin beauty.

Thirdly, a glass of water every morning and evening
Drinking a glass of water in the morning can clean the intestinal tract, and supplement the water that has been lost during the previous night. While a glass of water in the evening can prevent the blood becoming too sticky because of the lack of water during the night. If the blood is too sticky, it will accelerate anoxia in the brain, cause the deposition of pigment, and speed up the aging process. As a result, drinking a glass of water every evening is really important to your health.

Fourthly, a piece of multivitamin tablet
Vitamins play an important role in the anti-aging process, in which vitamin C and vitamin E are two indispensable ones. For the women who are over thirty years old, they should pay special attention to take in more vitamins in daily life, so as to delay the aging of their body. Besides eating more vitamin-rich food in daily diet, it is also a good choice to take in a piece of multivitamin tablet every day.

Fifthly, a cup of tea
Tea is very necessary to women. If they have not suffered from any stomach diseases, oolong tea and green tea are the best. Especially for the women who want to lose weight, tea is the most natural and the most effective drink for weight-loss. This is because tea plays an effective role in eliminating the fat in the intestinal tract.

Sixthly, a tomato
In all the fruits and vegetables, tomato contains the highest amount of lycopene and vitamin C. If you eat at least one tomato everyday, it can satisfy the daily need of vitamin C by the body.

Lv Hongyu is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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Toxic Oils In Your Kitchen Will Age You Quickly

Processed Cooking Oil Is Damaged And Will Speed Up Aging

When you walk down that golden aisle of oils in your local store, have you ever been confused about what kind of oil you should buy? Have you ever wondered, 'what's the difference between all these oils?'

A short answer and a long answer

Simple answer: the cheap ones are nasty and don't support healthy aging! Longer answer, read on. You need to know that the seeds that are used to make oils, are mostly from the family of polyunsaturated seeds, which are really good for you. As you age they become even more important, but there is a catch - they need to be undamaged.

What's so important about categorizing fats?

Polyunsaturated fats are grouped into two different types, namely Omega 6 and Omega 3 fats. And oil manufacturers prefer to use the Omega 6 variety to produce cheap oil because they are derived from summer seed crops. However, you also need to know that these polyunsaturated seeds don't like to be exposed to light, heat or oxygen, as they become damaged when they are exposed to these elements. Polyunsaturated fats are also called Essential Fatty Acids, because they have to be obtained through your diet - your body can't make them!

How is oil extracted from seeds?

The Omega 6 containing sunflower, safflower, canola, soya and corn seeds are used to make shelf stable oils. A process called 'solvent extraction' is employed, which involves petro-chemical by-products, such as hexane or trichloroethylene, being used to suck the oil from the seeds, after crushing them. We know that these solvents are carcinogens.

Separating the solvent and the oil involves heating the oil up to about 150 degrees C or 302 degrees F, allowing the solvent to evaporate. De-gumming follows, which removes all the nutrients from the oil, as these nutrients would cause the oil to go rancid on the shelf. This process again involves heating the oil up to 60 degrees C or 140 degrees F.

Then comes refining and bleaching, which involves the use of harsh chemicals, such as sodium hydroxide and phosphoric acid as well as high temperatures, and these processes result in further damage to the fat molecules. Deodorization follows which involves heating the oil up to 270 degrees C, or 518 degrees F. Temperatures above 160 degrees C cause the formation of trans fats, with higher temperatures causing substantial increases in their formation.

Finally we are left with a product that is tasteless and nutritionally-dead, BUT shelf stable and cheap!

When this oil gets to the shelf it is completely destroyed. Every tablespoon of damaged oil contains 100 000 000 toxic molecules for every one of your cells, because these polyunsaturated fat molecules don't like light, heat and oxygen!

And when you take it home, and heat it again, you are simply increasing the damage. And of course this doesn't support your aging body, or brain.

Why should you care?

Fat is the second most abundant material in your body, next to water, which is number one. Don't you think that you should be more picky about what type of fat and oil you use?

As people age, their cell membranes become more susceptible to damage due to oxidation, that increases in intensity. When cell membranes are composed of the right kinds of essential fats, these membranes can work efficiently, to ensure that your cells, tissues and organs all work optimally.

Considering that 60% of your brain is made up of fat, even your brain benefits!

Let's not even discuss sore, achy joints! Even they benefit from the right fats!

However, as 95% of peoples' diets are deficient in the right kinds of fats and oils, aging leads to these deficiencies becoming more obvious. Skin gets very dry and flaky, wrinkles appear overnight, eyes are often dry and sore, immune systems become weak, and of course memory stops working efficiently.

When you start consuming the right kinds of undamaged polyunsaturated Essential Fatty Acids, every single aspect of your health can be transformed!

Delia McCabe is a Nutritional Neuroscience Researcher. She has a Masters degree in Psychology and has been doing research for over ten years. Her specific area of interest is Essential Fatty Acids and how they effect brain and general health. She has discovered that many chronic illnesses and mental health problems can be traced back to a lack of Essential Fats. Find out if you are deficient by doing the quick assessment at http://www.deliahealth.com/.

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A Cause Of Premature Aging You Can Control

I'm guessing you're here because you're looking older than what you truly are, you don't like that aged look you see when looking into a mirror. You're feeling worn out and tired, you see increased wrinkles, you're haggard and lack the energy you once had; and you're finally ready to do something about it.

Therefore the first thing you need to do is look at the contributing factors that are a leading cause of premature aging what they do in making you feel and look so bad.

Key Premature Aging Factors

A stressful life
Smoking
Lack of exercise
Poor Nutrition
Lack of sleep
Excessive alcohol consumption
Consumption of large amounts of processed foods
Excessive Sun Exposure

These factors have a direct effect on the way you look and feel, and can contribute to the premature aging of your skin.

Research has shown that stress plays a significant role in our health, how we look and how we function mentally and physically. Stress can wear you down causing you to lose focus and negatively impact how you look and feel.

Stress is a killer, it affects you both internally and externally, and it slowly wears you down. Stress also makes you more susceptible to illness and disease; therefore minimizing or eliminating stress fro your life is essential if you want to look and feel younger.

Smoking is another killer! Smoking poisons the body with toxic substances that slowly break the body down over time. Smoking is also responsible for cancers and many other diseases that will eventually kill you but first dramatically reduce your quality of life. Therefore Stop Smoking!

Do You Drink?
Do you drink occasionally?
Do you drink everyday?
Do you drink so much that alcohol is part of your weekly shopping list?

If so, you're digging yourself an early grave! Excessive amounts of alcohol are bad for your body; it affects the liver and it makes you skin look older than it is.

Alcohol dilate the fine blood vessels of the skin and over time the dilation of these fine blood damages them causing your skin to look flush and much older in appearance; so reduce your consumption of alcohol.

Do you abuse prescription drugs, over the counter medications, illicit drugs? Doing so is not only bad for you, but impacts the way you look and feel.

Do you love the sun, can't get enough sun exposure? Well guess what excessive sun exposure, damages your skin causing it age prematurely and increases your chances of skin cancer. If you're going to be outside use common sense and protect yourself from the sun's radiation.

You're probably like many people today in that you have poor eating habits and don't get anywhere near the amount of exercise you should! Proper nutrition and exercise has a major impact on how you look and feel. If you want to look younger you need to understand the importance of these life extending and enhancing human activities.

Food provides our bodies with the vitamins, minerals, hormones, amino acids, fatty acids, micro-nutrients we need to survive. These substances are the building blocks that help the body to repair and rejuvenate itself. Exercise is the mechanism that helps the body properly absorb and utilize these nutrients and helps the body expel waste byproducts. You've seen it, people who exercise and eat right look younger, healthier and can do things that people half their age can't do because they don't exercise or eat right.

Lastly comes sleep, it's another key factor in the anti-aging process of looking younger. Sleep is necessary so that you can physically and mentally rest the body. Sleep is also important for the body because it's when your sleeping that your body diverts resources to rebuild damaged parts of the body includes the skin. Sleep also helps the body recover from a stressful day, it help you stay alert and mentally fit during the day and lets you feel refreshed. So make sure you get enough of and also make sure that you sleep at a regular time each night for maximum benefit.

Learn about natural anti aging solutions that can shave years off your appearance and restore your youthful vigor when you visit http://www.how-to-look-younger.info/

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The Secret to Health and Fitness After 40

Have you noticed that when you hit your late 30's or if you we lucky your 40's you suddenly seem to have gained some extra weight (and it appeared magically overnight ), you're not as active as you used to be and you start to feel a lot more aches and pains than you used too?

Is this the way it is with aging do we just need to accept this and continue to go downhill?

NO we tell ourselves; I'm going to fix this and get back into shape and lose that extra weight.

But it doesn't seem to happen for us - Why? And how do we overcome it? Is becoming Fit after 40 just a myth?

So why doesn't it happen? Well often the first thing we notice is that in our 30's and 40's we have a lot on, it is likely you have a job and a family and other commitments to deal with, and after dealing with all of these there is no time left to look after ourselves and if there is time we are just too darn tired.

Does this sound familiar?

So what's the secret to balancing our life with trying to get back to the way you used to feel and becoming Fit and Healthy at 40?

The Number one secret is to find some time.

This is not as hard as it sounds, stop listening to that little voice in your head saying there's no time or you are too tired. This is the trap that started it all, you will need to push yourself a little to get started, but to help motivate yourself into action, think about why you want to improve your health and fitness and what are the consequences if you don't, and most importantly don't do it for anyone else other than yourself, trying to get fit and healthy because someone else told you that you need too will not motivate you in the long term.

Where to find time:

Get out of bed earlier - Getting up and doing something in the morning helps start your day out on the right foot, you will give your metabolism a boost for the entire day!! (Burning more of those extra pounds off each day) you might think I need my sleep, well there are two ways to approach this 1. Stop watching the idiot box (Television) at night and go to bed earlier at least a couple of days a week. 2. One thing that surprises most people who start getting up earlier each day is that you don't actually need that extra 30-60 minutes of sleep, by getting more active your quality of sleep will improve, and so you will not need as much sleep, you may find that you are going to bed the same time, if not later, and getting up earlier and feel better than when you used to struggle to get out of bed.

Consciously plan some time - If you have sat down and worked out exactly what you do every minute of the day you will find that there is a lot of idle time in your day where the things you are doing are not really achieving anything, if you consciously plan some time to do something active or work towards you 'fit after 40' health and fitness goals, you will find it. We all have developed a habit of procrastinating, making excuses why we don't just go and do something we know we need to do, but once you actually decide to make the time you will find it does not impact on anything else in your life, or if it does you only drop things that were not achieving anything anyway.

Fit something into your normal routine - this is a bit of a cheat really, it's about looking for opportunities within your daily activities that you can change slightly to work towards improving your health and fitness.

Some ideas to try:

Take stairs instead of an elevator,
Choose a car park a bit further away from where you need to be and walk the rest
Eat some fruit or nuts instead of junk food if you need to snack during the day
Sit up straighter in you chair, tighten and relax your abdominal muscles to improve your posture (leads to less soreness/stiffness which means you can do more later in the day)
Take your lunch to work
Don't eat 'on the fly' take the time to eat something properly, look at what your are eating, you don't have to give up all of the foods you like but be aware of what you are eating, when you are eating it and how much you are eating.
Stand up and stretch or go for a around the office especially if you have a desk job.
Drink more water - Notice I didn't say drink less coffee or other drinks, these other drinks might be good or bad for you, and I am not here to tell you what you can and can't drink, but drinking some extra water during the day will offset most negative effects of other beverages (unless you are consuming large quantities of something and large amounts of most things will usually cause problems - even too much water can be bad)

The reason we get into this trap and don't see this simple secret to get fit after 40, is because we have become too caught up with what we have been doing every day for the last 10-20 years, it's become a habit to squeeze everything else in to our day and forget about what we need to maintain a healthy body. There really is no difference between being Fit at 40 to being Fit at 20 or 30, it's just the conscious effort we put into it, you may need to make up for what you have been doing to yourself for the last 20 years, but it won't take long and you'll be back to where you were in your 30's and you can make the choice to become a health & fitness freak or just stay at a point where you are not tired all of the time and be able to get out and do the things you want to do each day.

I hope this little secret helps you start out on you own 'Health and Fitness after 40' path.

Ian McGregor is an Australian Electrical Engineer and Keen Martial artist who is constantly looking for foods and supplements to help maintain a healthy body and enable him to continue to train to the MAX in a demanding Martial art especially as he gets older and recovery takes longer.

He has tried many different ideas over the years and now writes about what he has found that works on his Blog at 40 And Feeling It.

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Restore Hormone Levels for More a Beautiful You

It is no secret that changes in hormone levels are associated with the appearance of the effects of aging in the entire body. The physical signs of aging are the most obvious manifestations of declining hormone levels. At middle age, many people experience dramatic changes in the elasticity and thickness of the skin. Since hormones play important role in maintaining the elasticity and texture of the skin, the decline in hormone levels is associated with the decline in the quality of the skin. Since the role of hormones has been recognized, it was thought that the best way to counteract the effects of aging is through hormone replacement. But, what hormones should be replaced, and how should hormone replacement be done??

Aging Linked to the Decline in HGH

Researchers have pointed out that the key to the aging process is the decline in the levels of human growth hormone (HGH). The decline in HGH levels with age has been evaluated, and was found to be true in all animal species. In humans, the levels of HGH start to decline between age twenty-one and thirty. Beginning at age thirty, the levels of HGH fall about 14 percent per decade so that by age sixty, the amount of HGH produced within twenty-four hours is reduced by half. In terms of numerical values, the body produces about 500 micrograms of HGH daily at age twenty, 200 micrograms at age forty and 25 micrograms at age eighty.?

The reason why HGH declines with age remains unexplained by scientists. It was believed that the pituitary gland, which produces HGH, requires adequate stimulation to produce the hormone. This means that the problem must lie on the factors that affect the release of the hormone. The decline in HGH levels was associated with the increasing levels of somatostatin, an HGH inhibitor. It was found that the levels of somatostatin increase with age and block the release of HGH. Some researchers believe that the precursor hormone is responsible for the decline in HGH levels. The growth hormone releasing hormone (GHRH) is the precursor for HGH, but this hormone becomes less sensitive to feedbacks as we age. It is also possible that these two factors both contribute to the decline in HGH.

How To Restore HGH Levels?

Studies show that even if the signs of aging have appeared, the effects of aging are not permanent and can be repaired. A study conducted by William Sonntag and his colleagues showed that the decline in HGH secretion with advancing years can be reversed. Even if the factors responsible for the decline in its levels are present, it can be restored through supplementation.?

HGH supplement is widely known for its ability to reverse the aging process. It can correct the physical signs and other symptoms of aging, and cause dramatic improvement in the quality of life. However, most people who seek for HGH supplements are most after its effects on their skin and overall appearance. Some of the benefits that could be derived from HGH supplement are improvement of skin texture, regrowth of hair, increased lean muscle mass and reduction of body fat. Indeed, you can be forever young with an HGH supplement. HGH supplement comes in various forms. But recent researches suggest that the most effective way to reap the benefits of HGH is through an oral spray.?

To learn more about HGH supplements, visit http://www.sytropin.com.

Michael Stanford is a freelance writer in the nutritional industry. He has contributed research on many of the top HGH supplements available today, as well as serving as a consultant to the supplement industry for the past four years.

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